'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

A former SpaceX employee is suing Elon Musk’s space technology company, alleging she was terminated in 2023 for taking time ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

St. Pauli midfielder James Sands is facing a long spell on the sideline with an ankle injury. Sands went down late in Saturday's 1-0 defeat against Freiburg, putting a halt to a promising start to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

It was exciting to see it happen for us,” said Aguilar, who was also named the lower weight class Wrestler of the Year in the ...

Los Angeles Dodgers first baseman Freddie Freeman said he is "perfectly on track" for the team's season opener despite offseason ankle surgery. Freeman ran at 80 percent of his body weight on a ...