'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

It was exciting to see it happen for us,” said Aguilar, who was also named the lower weight class Wrestler of the Year in the ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...