Trainers Say Walking With This Tool Delivers More Of A Full-Body Burn
Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...
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It's Not Too Late to Hop on the Nordic Walking Trend - Here's How to Get Started
Not sure how to get started? PS tapped experts Bernd Zimmermann, the founder and president of the American Nordic Walking Association, and David Caldarella, DPM, a New England based foot and ankle ...
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Did You Know You Can Activate More of Your Muscles By Nordic Walking vs. Regular Walking?
“Nordic walking also helps increase lower body and grip strength, which is important for healthy and independent aging.” According to a 2013 review published in The American Journal of ...