The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...

GREENSBORO, N.C. — WFMY News 2 spoke about a vital issue for millions of people – managing glucose levels when you’re living ...

Altheria Stokes was diagnosed with type 2 diabetes in 1998. Since then, she's been managing it by living a healthy lifestyle ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

The American Diabetes Association (ADA) advises the plate method to help manage blood sugar: Fill half your plate with vegetables, one-quarter with lean protein, and one-quarter with carbohydrates.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

American adults buy a meal or a snack from a restaurant ... Use these smart eating strategies to do it right. The plate method, a classic system well known by registered dietitian nutritionists, is a ...