Most people have some level of sleep inertia right after they wake up, which is why Dr. Winter says he usually disregards ...

You may have woken up without the need to set an alarm at some point. However, if it is something that happens on a regular ...

Consistency, patience, and the ability to plan are just a few of the most notable traits of these individuals, who also tend ...

A study by Mass General Brigham has found that hitting the snooze button on a morning alarm does more harm than good. Not ...

Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting ...

Until now, the iPhone has only supported 9-minute snooze durations, but in iOS 26 you’ll be able to customize your alarm‘s ...

Apple is finally adding a feature that has been available on Android devices for the past decade to its Clock app in the ...

People subjected to poor sleep because of shift work schedules, or anyone who needs to sleep at irregular times of day or ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the most out of snoozing.

Ginger Cat presents cats who double as alarm clocks by hilariously waking their humans.

“Certainly, if you’re feeling worse off (and) more tired from the snooze alarm, I would recommend going back to waking up cold turkey without it,” said Fiala, who also runs the ...