Achieving acne-free skin requires consistency. A few small morning habits can make a significant difference in skin clarity ...

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ...

Now, the food industry is enhancing just about everything with protein, and narrowing in on these perks as a selling point. But, does every single thing you put in your mouth need a protein boost?

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...