Achieving acne-free skin requires consistency. A few small morning habits can make a significant difference in skin clarity ...

A Disney World employee fired in June was arrested last week and accused of hacking into menu-creation software used by the company’s restaurants to falsely show certain food items didn’t ...

Now, the food industry is enhancing just about everything with protein, and narrowing in on these perks as a selling point. But, does every single thing you put in your mouth need a protein boost?

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Read more here. The same is true for other foods and other nutrients, especially fats, which can also surge dangerously in the bloodstream after eating. How our metabolisms respond to food is ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...