While anyone can get heartburn no matter how old they are, it’s more common with age. According to gastroenterologists, there ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

It is recommended to have your last meal at least 2–3 hours before bedtime to allow adequate time for proper digestion.

Avoid ulcer flare-ups with our guide on Nigerian foods to skip. Discover stomach-friendly alternatives & manage symptoms ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Learn what causes esophageal strictures, how they're diagnosed, and the latest treatments to ease swallowing and improve ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help ...

“Eating heavy, carb-laden meals at night may contribute to nausea due to slowed digestion during sleep, particularly in those prone to acid reflux,” she says. “Spicy foods ...

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference. For healthy eating, we prioritise what we put on the plate. But just as ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice cream, or yogurt, Dowler says, or anything else “that feels good and ...

Acid reflux is also a common issue faced during pregnancy. "GERD may occur if you overeat, eat in the evening, are overweight, or have esophageal muscle (meant to hold acid in your stomach ...