Another of the not-so fun changes that can happen as we get older is being more prone to heartburn. While anyone can get ...

Doctor Saurabh Sethi reveals the worst foods for your gut health, from bloating to acid reflux. Here’s what to avoid for a ...

There’s nothing like enjoying a delicious healthy meal without the burn. And when I say burn, I am talking about the agonizing acid reflux throat burn and the inflamed smoldering chest burn that ...

Enrich your diet by knowing how to eat as well as what to eat. Gut health can be stressed because of improper eating habits ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

It is recommended to have your last meal at least 2–3 hours before bedtime to allow adequate time for proper digestion.

Avoid ulcer flare-ups with our guide on Nigerian foods to skip. Discover stomach-friendly alternatives & manage symptoms ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Learn how doctors diagnose heartburn through X-rays, endoscopy, acid probe tests and motility testing, plus treatment options ...

Many cases of heartburn can be eased with simple lifestyle strategies. But chronic heartburn that occurs more than twice a ...

Nautapa, a nine-day period of intense heat starting May 25th and lasting until June 8th, 2025, coincides with the Sun's entry ...

As a dietitian, I always remind people that supporting digestion isn’t just about what you eat; it’s also about what you do ...