Another of the not-so fun changes that can happen as we get older is being more prone to heartburn. While anyone can get ...

There’s nothing like enjoying a delicious healthy meal without the burn. And when I say burn, I am talking about the agonizing acid reflux throat burn and the inflamed smoldering chest burn that ...

Enrich your diet by knowing how to eat as well as what to eat. Gut health can be stressed because of improper eating habits ...