Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

A s the summer temperatures continue to rise, acidity spikes can be a common occurrence. It happens when your stomach ...

Grabbing the right non-perishable food can help you eat healthier, save money, and stay prepared—here's what dietitians ...

This happens when bacteria in your mouth make acids that attack the enamel. While poor oral hygiene certainly contributes to bad breath, those "holes" may also trigger halitosis indirectly. "Food ...

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