Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

‘I’ve dated men who’ve pointed out when I’ve gained weight, men who’ve been disgusted by my body hair, even a self-proclaimed ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.