The main symptom of a sports hernia is pain in the pubic and groin regions, brought on through athletic activity. The condition is actually more common that you think, especially so in footballers.

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily intake, Abeyta says. Stick with the healthy sources of fats, like avocados, ...

For instance, your stomach can pop through a gap in the diaphragm and ... in that it actually arises from overuse of the abdominal muscles. The abdominals include the long, straight and central ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Defending champion Carlos Alcaraz played too fast and too aggressively for American Tommy Paul on Tuesday as the defending ...

You've done this before, but there's a good chance your second pregnancy will be different than your first. Here's what to ...

While reduced bone density can raise the risk of osteoporosis, a scientist and author has shared the risks of losing muscle ...

This is the most common form of hernia and occurs in the groin area. Your chances of getting this type of hernia go up with ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Although they're not my top choice when it comes to food, protein bars are a necessary staple in my life. Whether I'm ...