Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Last summer, we here at Slate reported on a candy sensation that was sweeping—or, I guess more accurately, bumpily ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

WITH her glossy hair, youthful figure and vibrant skin, you’d be forgiven for thinking Roberta Baldo is younger than she ...

George Foreman, a two-time heavyweight boxing champion, the second time at age 45, died Friday in his hometown Houston, his ...

A video shows a content creator trying out the watermelon sandwich that went viral last year but still seems to be a hit.

If local businesses are making us pay to pee, it’s time for London, Ont. to invest in places to “go” when people are on the ...

We’re halfway through Ramazan, and if your body had a voice, it would probably be screaming, “What is going on?! My energy’s ...

Women's Health stayed at Nobu Hotel London Portman Square and found the restaurant, Reformer pilates and spa all five-star.

Check out the reasons why Royal Challengers Bengaluru (RCB) might lift their maiden IPL trophy this season, only on ...