Celebrated across cultures and spiritual traditions, the pre-dawn hour of 4 AM, known as Brahma Muhurta in Hinduism, offers ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

She begins her day with daily prayers and meditation. The 7 am gym workout session is non ... In the winter, she uses them ...

Christ Presbyterian Church (CPC) and St. Patrick’s Catholic Church (SPCC), all offer programs throughout the year to support ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an ...

Several hundred Israelis—men and women—gathered at Ancient Shiloh on Sunday for morning prayers and the recitation of psalms, for the well-being and prosperity of America, as the U.S. heads ...

To subscribe, click here. Sign up for our daily basketball newsletter here Welcome to “Good Morning, Illini Nation,” your daily dose of college basketball news from Illini beat writer and AP ...

Access full-text versions of our Services of Daily Prayer, which are available in both Contemporary (Common Worship) and Traditional (Book of Common Prayer) forms and for all times of the day. You can ...