Celebrated across cultures and spiritual traditions, the pre-dawn hour of 4 AM, known as Brahma Muhurta in Hinduism, offers ...

I love my mornings. My mind is still clear, I enjoy the quiet, and I always feel better when I wake up early to knock a few ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

She begins her day with daily prayers and meditation. The 7 am gym workout session is non ... In the winter, she uses them ...

Add articles to your saved list and come back to them any time. “I’d rather be known posthumously,” Brian Castro remarked on stage in Melbourne earlier this year. The crowd chuckled, but ...

To subscribe, click here. Sign up for our daily basketball newsletter here Welcome to “Good Morning, Illini Nation,” your daily dose of college basketball news from Illini beat writer and AP ...

The Athens Senior Citizens met on Oct. 9 at noon for their luncheon meeting at the Athens Wesleyan Church. Our president, Ten Benjamin gave the invocation and we all said the Pledge of Allegiance to ...

Chhath Puja 2024: As this four-day festival approaches, astrologer and Vastu expert Rakesh Chaturvedi shares the auspicious timings for offering Arghya to the sun and details on when Chhath Puja ...

No one was hurt in a house fire in Yorkville early this morning. The Yorkville Police Department says the fire occurred in the 400 block of Shadow Wood Drive. Police report that the Bristol Kendall ...

Dr Haricharan further said that spending a few minutes with yourself in the morning can help you approach the day ahead calmly. “One can do breathing exercises, meditation, spend time in nature, have ...