Grand Ave. This is a 12-step recovery program for people for whom drugs have become a major problem. The Helpline number is 501-321-8700. Alcoholics Anonymous meets daily at 8 p.m.; at 8 a.m. Monday, ...

Walking is easy and very underrated. I also love it because I can do it with my kids. When I can’t get outside for a walk, I do YouTube step workouts. I also occasionally ride a stationary bike or do ...