Auburn in San Antonio threw currently the ninth-best floor score thrown by any team in the country in this young season.

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...

Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness without worrying about scuffed floors, slipping, or noise reduction.

Your gym floor isn’t just there to look good (though that’s a nice bonus). The correct flooring protects your floors and your joints. There are a wide range of options depending on your ...

unless you meet someone and take things off the gym floor … “Wipe equipment, wash your hands, and be mindful of actual transmissible risks like skin infections,” Dr Zac notes. “As for ...

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To see the winners from other categories, check out the full list. Deep in the COVID-19 pandemic, home fitness products began resembling gym memberships, with bikes and treadmills and interactive ...

Instead, it was one of the team's floor sweeper who drew the technical foul after he attempted to tend to the court at a rather inopportune moment during the game. While the Knicks were attempting ...