Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

Former President Trump and Vice President Harris are set to hold events Monday in an effort to get their last-minute messages out to voters before Election Day. Trump will make four stops on ...

More employees could get the chance to do a four-day working week as Labour leaders voice support for the idea. Back in August, a month after Labour came to power, it was reported that the party ...

American entrepreneur and venture capitalist Bryan Johnson-who has reportedly invested over three million dollars in anti-ageing research- recently shared details of his diet. "I consume all my ...

7-Eleven’s newest limited-time offer is a $5 Pizza Meal Deal of two pizza slices and any 20-ounce ... There is a limit of two per day. The Philly Cheesesteak pizza “combines the savory elements of a ...

unless you have a three-day-a-week marathon ... If not, focus on an RPE of 7 or 8. Why it works: You’ll see “marathon pace run” listed on your training plan. This is a good time to practice ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...