Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

This simple meal plan for beginners ... Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 ...

In addition to this, users will also get 100 free SMS per day. This plan is worth investing in for ... Airtel's subscriber base decreased by 1.7 million, and Vodafone Idea recorded a loss of ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

today announced plans to recognize National Diabetes Awareness Month and World Diabetes Day with a series of activities in November. “People with diabetes must make dozens of decisions every day ...

7 ways that Starbucks CEO Brian Niccol plans to change the coffee chain Starbucks will stop charging extra for dairy alternatives Starbucks will discontinue Oleato olive oil drinks at U.S. cafes ...

It’s tough news to hear on Halloween: a sugary diet in the first two years of life is linked to a higher risk of type 2 diabetes and high blood pressure decades later, according to an analysis ...

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unless you have a three-day-a-week marathon ... If not, focus on an RPE of 7 or 8. Why it works: You’ll see “marathon pace run” listed on your training plan. This is a good time to practice ...