Yoga with Kassandra on MSN23h
Revitalize Your Afternoon with This 30-Minute Yoga Flow
Hi everyone, welcome back to my channel! Today I'm going to take you through a flow that's ideal to do sometime in the ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
Yoga with Kassandra on MSN2d
Morning Yoga with Kassandra – 15-Minute Full Body Flow
Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice ...
fitandwell2d
A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...