Salman Khan maintains his fitness with a rigorous routine. His trainer Rakkesh R Uddiyar reveals his workout secrets. Salman ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

One week without exercise destroys your arteries completely - cardiovascular damage begins within hours as blood vessels lose ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Samantha Ruth Prabhu combines strength, self-care, and mindfulness in her fitness journey, demonstrating that real growth ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

Pet Appreciation Week is upon us, and it’s time to extend a special round of warmth for our furry friends. Started in 1981, ...

Bo Nix Makes Clear Statement on Offseason Plans Monday originally appeared on Athlon Sports. The Denver Broncos took a hiatus ...

A new international study has found that a three-year exercise programme improved survival rates in colon cancer patients, as ...

Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...

The Strategic Defence Review is about to be unveiled. Robert Fox reports on what looks like the most far-reaching military ...