making it easier to translate some of your established 5K speed into longer distances. He suggests using a pace calculator to find your 10K or threshold pace (based on previous race performance ...

which is 33:08 for a 5K.) You can do that math with a pace calculator like this one. Aim to beat your best training time on race day. That said, you’ll want to check whether your race’s course ...

Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

making it easier to translate some of your established 5K speed into longer distances. He suggests using a pace calculator to find your 10K or threshold pace (based on previous race performance ...

Gregory St. The McGuire's St. Patrick's Day Run is the largest 5k Prediction Run in America ... about an hour and 10 minutes long, at a casual pace. Nobody will be “dropped” or left behind.

Eldayrie adds that any recent illness that’s left you dehydrated or extremely fatigued is cause to reconsider racing. Going ...

BARCELONA, SPAIN, February 16 — Jacob Kiplimo stunned himself and the running world when he ran a masterful 56:42 World Record in the 2025 Barcelona Half Marathon.

Despite all four Hondas being bottom of the speed charts, the 2020 world champion feels ... Being [only] three tenths behind with a bike that is minimum 5k slower on the straight is not easy!

After watching Kipyegon smash the mile world record for women with a time of four minutes, 7.64 seconds, Kram reached for his calculator ... At a breakneck four-minute-mile pace, a runner of ...

The devices that feature built-in GPS will also give you precise pace, cadence ... Garmin Coach training plans help you train for a 5K, 10K, or half marathon with the help of professional runners.

It also has quite a few fancy features, such as the BMI calculator, but it also has speakers ... It’s also worth noting that the slower walking pace would probably fit stand-up desks more ...