A study of people living in a 'Blue Zone' where residents were more likely to live to 100, showed many of them had this ...

Cheeky Scots are tricking tourists into thinking the haggis is a real creature -caught and skinned before ending up on Burns ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Consuming a balanced mix of protein-rich foods during breakfast, lunch, and dinner can help in better absorption and ...

Check out the list of top grocery deals at multiple Raleigh, NC area stores this week. These deals are valid Jan. 29-Feb. 4, ...

A new location of The Juice Pod, a fast-casual concept offering cold-pressed juices, superfood smoothies, açai bowls, salads, wraps, grain bowls, toast, coffee drinks and more, will hold its grand ...

No space? No problem—go big on design with our roundup of the most stylish and innovative small bedroom ideasOriginally Appeared on <a target="_blank" href=" Digest ...

Here’s a complete list of commands available in Aloft, organized alphabetically for easy reference. Keep in mind that X or XX ...

Whether you go for bread, English muffins or bagels in the morning, Pacheco suggests opting for the whole grain version instead ... whether you’re making oatmeal, pouring it over cereal ...