Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Popular fast-food chains will celebrate National Fried Chicken Sandwich Day on Saturday with special deals and discounts for ...

Ten years ago, OPSO crashed into London’s dining scene and ripped up the Greek rulebook. Now, with a celebratory menu and a ...

The Mediterranean diet is considered ... How it works: You can order 2–6 recipes per week with two, four, or six servings each. Once you’ve selected your meal plan, you can easily mix and ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Programs will often give you a meal plan to follow ... According to WeightWatchers, members can expect to lose 1 to 2 pounds (lb) (0.5 to 1 kilograms [kg]) per week, though this will vary from ...

With Thanksgiving is quickly approaching, some turkey farms are accepting orders to provide customers with fresh turkeys for the big day.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet ... detailed meal plan instructions, and weekly meetings ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help ... restricted meal plan." More than 38 million Americans -- about 1 in 10 -- have diabetes, and 1 in 5 of them don't know it, according ...