A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Let’s dive into the world of Illinois’ most beloved mom-and-pop donut shops! Located in the heart of Schaumburg, County ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall ... In the same spirit, our Thanksgiving menus often include in-season ingredients like squashes, root ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...