That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...

And don't forget we've also got a 5X5 workout program with a spreadsheet ... The post 12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains first appeared on ...

When designing or following a balanced exercise program, it’s common to split up your training. For example, one way to split up your workout routine ... train either 4 or 6 days per week ...

You can also focus on progressive overload with a 4-day workout split by gradually increasing intensity or weight overtime to stimulate muscle growth, adds Dinkins. Forced recovery. A workout split ...