That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...

You can also focus on progressive overload with a 4-day workout split by gradually increasing intensity or weight overtime to stimulate muscle growth, adds Dinkins. Forced recovery. A workout split ...

When designing or following a balanced exercise program, it’s common to split up your training. For example, one way to split up your workout routine ... train either 4 or 6 days per week ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

Each workout is short and effective to maximize results, making it easier to fit into a busy schedule while also keeping ...

Tough to schedule Lack of focus Potential for overtraining and injury That's not to say there aren't risks or downsides to implementing a two-a-day workout split ... (at least 4 to 5 hours ...

A workout split involves exercising different muscle groups on alternating days during the week. It can help allow time for muscle recovery and growth without taking a full rest day. A good ...