and a 3-, 4-, or 5-day workout split is a no-brainer. What exactly is a "workout split", you ask? If you're not familiar, a "workout split" is a term used to describe splitting your workouts up ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

And what does “upper/lower split” really mean? This kind of workout plan focuses ... between hard and light days. You might squat heavy on Day 1, then use Day 4 to reinforce movement quality ...

Another tip from Samuel: Prioritise your prime goal in your prime time workout split. Identify which ... training sessions in ...

The Bulgarian split squat is a timeless move that will always be worth adding to your leg day workout routine. If you’re still having difficulty with traditional lunges, it’s best to start by ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...