program manager for Dogs 4 Valor. "They're isolated. They're very nervous. They won't make eye contact. Some won't leave the ...

Two recruits in the last two years dropped out of the academy after developing rhabdomyolysis, or “rhabdo” — a condition where the byproducts of broken-down muscles enter the bloodstream and can ...

I WAKE UP AROUND 4:00, DO MY BED EVERY MORNING ... A new class of state police cadets began their 27-week training program at the State Police Barracks in Hershey on Sunday."We're here to service our ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The key to success with running is walking. The best ultra runners in the world win races by being good at walking, so here is a four-week plan that will help you get comfortable walking for longer ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

The Los Angeles Chargers worked out one player ahead of the team’s Week 8 game ... could be a contingency plan in the future, sure. It also behooves him to take these workouts and get word ...

Cardio is the key to weight loss, says Anfisa. "I was doing the elliptical or the treadmill five or six times a week for 30-40 minutes," she told E! News. Going for a daily walk – outside or on the ...

The Week 9 college football slate is loaded from ... The game in question, of course, is the battle between the No. 4 Ohio State Buckeyes and the Nebraska Cornhuskers. A matchup will be featured ...