Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...
The workplace mainstay employees want companies to reconsider
“It’s critical that employers focus on developing organizations that prioritize work-life balance over burnout in order to ...
Ariana Grande's daily step count + workout routine: 4 things we know
Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...
Ju Ji Hoon and Park Bo Young confront mysterious events in Light Shop new teaser; SEE official poster inside
Light shop has released official poster alongside main trailer featuring Ju Ji Hoon, Park Bo Young, Uhm Tae Goo and more.
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...
I Let ChatGPT Train Me for a Month—and the Results Were Not What I Expected
A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...
'I tried Victoria Beckham's diet for a week, I had no energy and my house stank'
Mum-of-two Dianne Bourne braved Victoria Beckham's diet every day for a week - and she was shocked by what Posh Spice's diet ...
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...