Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

The positive word-of mouth is helping the film's theatrical run. Here's his post: The Day 4 (November 3) collection was on par with the Day 1 collection at the domestic box office. According to the ...

Ms Karen Lowe, the director of communications and marketing at 4 Day Week Global, told The Straits Times that the organisation is seeking a partner in Singapore to trial a four-day working week.

SOME 95 per cent of employers in Singapore have said they will not implement a four-day work week in their organisations, based on a poll conducted by the Singapore National Employers Federation (SNEF ...