Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

From taking your greens to not focusing on fasted cardio ... for your schedule and energy levels. 4. Not eating breakfast is not going to ruin your progress: Starting your day with 30+ grams ...

“Additionally, cardio helps regulate blood sugar, which becomes increasingly important as hormonal shifts affect glucose metabolism.” Examples of cardio include a brisk 30-minute walk ...

Many people like to have a specific number of steps to aim for per day, as it helps them to stay on track, or a set distance ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

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It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Consider aiming for at least 20 to 30 minutes of cardio daily, which can be a mix of high and moderate intensity exercise. Is 1 hour of cardio a day too much? A 1-hour cardio workout daily may be ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Designed to offer a power-packed cardio workout ... at least 300 minutes of moderate-intensity exercise per week. That is about 60 minutes a day, five times a week, on a cross trainer.

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.