30-40 minutes of walking a day will be perfect. In the middle age, because of natural body changes, people experience a reduction in muscle mass and the rate of metabolism, and for this exercise ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking tirzepatide for up to 3 years had a reduced combined risk of worsening heart failure ...

Dr. Eddy Furniss with Nacogdoches Health Partners explained being diagnosed as pre-diabetic means one is showing the first signs of diabetes.

This week, Sam Champion and Dani Beckstrom are rounding up the best holiday gifts for everyone on your list, with savings up to 70% off.

Voted the best Caribbean resort by Travel + Leisure's readers, Secret Bay Resort redefines paradise with its unique ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...