Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

Purdue then went on a 15-0 run over the next four minutes, boosted by eight points and three rebounds from Trey Kaufman-Renn. Grand Valley State missed nine straight shots and had two turnovers ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Purdue then went on a 15-0 run over the next four minutes, boosted by eight points and three rebounds from Trey Kaufman-Renn. Granted, Creighton is on another level than Grand Valley State.

“These quick bursts of activity boost your metabolism and ... followed by 60-90 seconds of slower-paced walking or rest,” ...

Walk clubs are redefining fitness and friendship. Learn why these social walking groups are booming, building community, and ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...