Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

As the club once again threatens to crumble around us, it’s time return the boring/soothing tones of LFW’s long stories that ...

Makai Grant had just scored his first career basket for the Dayton Flyers, and his dad, coach Anthony Grant, knew what to expect in the postgame press conference.

On any given day in Ohio, there are hundreds of missing people. Here are 10 of their stories, including Brian Shaffer, ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Warminster is a market town filled with independent eateries. Grab a pizza or tapas at the Old Fire Station restaurant, which ...

After almost a two-year-wait, Leoma Lovegrove finally opened her downtown Fort Myers art gallery Friday. And some of her ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Europe’s original winter sports destination delivers grand palace hotels, big peaks, iconic Alpine views and year-round skiing at its glacier topped resorts.

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.