Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

This beautiful city is one of the best in the north of England and its just half an hour away from a unique landmark.

As the club once again threatens to crumble around us, it’s time return the boring/soothing tones of LFW’s long stories that ...

Makai Grant had just scored his first career basket for the Dayton Flyers, and his dad, coach Anthony Grant, knew what to expect in the postgame press conference.

On any given day in Ohio, there are hundreds of missing people. Here are 10 of their stories, including Brian Shaffer, ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Warminster is a market town filled with independent eateries. Grab a pizza or tapas at the Old Fire Station restaurant, which ...

After almost a two-year-wait, Leoma Lovegrove finally opened her downtown Fort Myers art gallery Friday. And some of her ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...