At 33, Tiffany Grant decided to leave North Carolina and start over in Negril, Jamaica. "I feel like I have a better chance ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

The researchers looked at seven studies comparing the effects of standing, sitting, and walking on blood sugar regulation.

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Book Buddies, a local program from the United Way of Central Iowa, is helping children make big strides in their learning ...

Average bus speeds in the city are now as low as 6.6mph, according to a new report - despite the number of car journeys ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Makai Grant had just scored his first career basket for the Dayton Flyers, and his dad, coach Anthony Grant, knew what to expect in the postgame press conference.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Arms raised in triumph, Richmonder Robert Mazzanti won the 47th Allianz Partners Richmond Marathon, as a record group of ...