Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

At 33, Tiffany Grant decided to leave North Carolina and start over in Negril, Jamaica. "I feel like I have a better chance ...

The researchers looked at seven studies comparing the effects of standing, sitting, and walking on blood sugar regulation.

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Book Buddies, a local program from the United Way of Central Iowa, is helping children make big strides in their learning ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Average bus speeds in the city are now as low as 6.6mph, according to a new report - despite the number of car journeys ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...