Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

The researchers looked at seven studies comparing the effects of standing, sitting, and walking on blood sugar regulation.

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Book Buddies, a local program from the United Way of Central Iowa, is helping children make big strides in their learning ...

Average bus speeds in the city are now as low as 6.6mph, according to a new report - despite the number of car journeys ...

Events are subject to change and those changes may not be reflected here.* Thanksgiving Meals. DEXTER: VFW Post 4298 in ...

A handful of teams might have shaken off the pretender label based on what occurred Sunday.  It’s been hard to know what to ...

Voted the best Caribbean resort by Travel + Leisure's readers, Secret Bay Resort redefines paradise with its unique ...

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking tirzepatide for up to 3 years had a reduced combined risk of worsening heart failure ...

The falls are a 30-minute walk up a side track and offer a beautiful place to stop and rest for a morning snack. From here, the track winds its way up and over a number of small ridges and along the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...