Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
Gulf News5d
Why walking is the ultimate free workout: Boost your health in just 30 minutes
“Just around 30 minutes a day can reduce heart disease risk by 19 per cent boost mood ... rate depends on your age and fitness goals. For a fat-burning walk, aim for 50-70 per cent of your ...
Yahoo6d
Boost Your Brain in Just 30 Minutes With This Type of Exercise
The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes ... fitness and ...
How walking for weight loss 30 minutes a day can help you lose 1lb per week
Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...
Walking: How many minutes should one walk as per age?
Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young adults to seniors, incorpor ...
Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
Walking can add 11 years to your life, says study: How this daily habit can boost longevity
Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...