Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...
These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...
The DASH diet emphasizes plenty ... spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart ...
With these dietary tweaks and gentle nighttime routines you can support your heart and reduce plaque formation naturally Read on ...
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What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easyIf you're thinking of switching to the heart-healthy DASH diet you might be wondering ... and ultimately lower blood pressure," Smith said. The DASH diet allows for two to three portions of dairy per ...
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