A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

Highlighting key statistics, he urged the world to "understand today’s India" through tangible markers of progress: India is building 28 km of highways and 12-14 km of railway tracks daily ...

I have lost another stone and a half on this plan. “I also invested in a treadmill when I began my diet and began walking for 30 minutes a day and have done this daily to get my steps in.

While Okinawans tend to have quite a mixed, healthy diet, there is one food that they eat more than any other, Beni Imo, or as it's known in English, purple sweet potato. In fact, the vegetable ...

The holidays are approaching, and so is the launch of the Starbucks holiday menu and Red Cup Day. Here's when you can order that fancy drink. When does the Starbucks holiday menu 2024 start?