Whether you are starting your fitness quest or starting again, you will find Diane’s approach to be effective and safe. Diane is excited to be part of your process to set and reach your goals. May ...

A new gym, retireFIT, has opened on Richmond Road in Dongan Hills. The class-based fitness center, housed in the space ...

If you’re looking for a gyms in Doha to join, we think you should be checking out one of these 26 top spots for all types of ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

Getting active is essential for maintaining good health ... Plus, they often include full-body movements that boost cardio fitness and flexibility, all from the comfort of your own home.

A gym owner forced to rebuild his business after two devastating floods has been inducted to the Martial Arts Hall of Fame for the third time. It was in 2006 that entrepreneur Garry Bell opened ...

Having experienced the journey of pageants and bodybuilding, Gina realised that nothing is more crucial than maintaining a healthy and active lifestyle. The personal trainer also came to the ...

In reality, staying active is one of the most powerful ways ... That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so ...

The only exception to this is over Easter, when Total Fitness have closed on Easter Sunday, and operated with reduced hours on Good Friday and Easter Monday. Virgin Active was first opened by Sir ...

One of the most important pieces of workout gear has to be a fantastic pair of running headphones – they're as vital to your fitness goals as a new pair of running shoes or endless rolls of muscle ...

Voyager Station, the world's first space hotel, is slated to launch in 2027, offering luxury accommodations and amenities for 280 guests and 112 crew members. The rotating structure will simulate ...