Whether you are starting your fitness quest or starting again, you will find Diane’s approach to be effective and safe. Diane is excited to be part of your process to set and reach your goals. May ...

A new gym, retireFIT, has opened on Richmond Road in Dongan Hills. The class-based fitness center, housed in the space ...

If you’re looking for a gyms in Doha to join, we think you should be checking out one of these 26 top spots for all types of ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...