Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

The importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a strong core becomes increasingly more important.

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

What’s the relationship between your calves and your brain? A diagnosis of dementia and Alzheimer’s disease can be hard to swallow. But what if there was an indication of cognitive decline that could ...

Backyard pool parties, summer cookouts, and cold watermelon. Watermelon is without a doubt a classic summer fruit. It is a perfect addition to parties and can be served as a single slice or made into ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Pancakes, cereals, breakfast muffins, breakfasts are full of delicious foods that are chock full of carbs and sugar. But if you want to last till lunch and avoid the mid-morning slump, it’s time to ...

A groundbreaking exploration conducted by researchers at Oregon Health & Science University (OHSU) has brought to light a novel mechanism of cell death in Alzheimer’s disease and vascular dementia, ...

It’s not easy to wipe yourself clean from the internet, but now Google offers a simple way to remove your personal data. Here is how. If you’ve ever google searched your name, you know it’s horrifying ...

Do you have a few extra pounds to lose for that wedding or school reunion? You may have had a plan and life got in the way, now you only have two weeks left to get on a diet. So, losing weight in 2 ...