Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

After the age of 25, men and women alike start to lose muscle. With that negative process, we lose overall body strength and ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...

The fitness trainer includes many of the best back and bicep exercises in ... There are many benefits of building a stronger upper body. Strengthening your back can make everyday tasks easier.

you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout If you don’t already have weights at home, our guide to the best kettlebells will help you pick the ...