Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found.

It's not just people with diabetes who need to worry about their blood sugar levels. Understanding blood sugar levels and the ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

A study published in the Journal of the Academy of Nutrition and Dietetics dives into the role of plant-based diets, ...

The good news is that it’s not as complicated as it may at first seem. In the vegetarian vs. vegan debate, we’ve got answers.

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...