Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Ready to uncover one of the best-kept secrets to boost your performance on the track or trail? We often think that to improve ...

In running, that can look like watching your weekly mileage creep up or watching your average pace creep down - but many ...

Ever wondered why you can’t meet your fitness goals? Behavioural scientist Emily Balcetis turned to elite runners to find the answer. She proposes a strategy that consists of changing your ...

As a result, they overheat faster and must slow ... A human's running gait has two main phases: Aerial when both feet are off the ground and Stance when at least one foot touches the ground.

Most runners heel strike, others are mid-foot runners, and some find themselves running on their toes. But which style is better? Which is faster? And does forefoot striking lessen the odds of a ...