"Doing wrist stretches often simply gives your wrists a break from the static position they are in ... Plus, wrist mobility exercises like these can help to prevent any long-term damage caused ...

In a nutshell, dynamic stretches involve active movement to prepare your muscles for exercise, while static stretches are all about holding a position to help your muscles relax and recover.

You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.

Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and reduced pain.

Stretches fall into two camps: static and dynamic. Static stretches are the ones you do while standing, sitting or lying in the same spot while dynamic stretches involve movement. Hinging to touch ...

Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended ... of a supervised exercise programme ...